The pelvic floor strong exercise plays an important role in our health. Let's look at the necessity and effect of this exercise. The pelvic floor, which supports and controls an important part of our body, can be weakened by a number of factors. Accordingly, let's find out why the pelvic floor strong exercise is necessary and what effects can be expected through this exercise. The need for stron..

Menopause is the end of a woman's fertility and usually occurs between the ages of 45 and 55. During menopause, the secretion of the female hormones estrogen and progesterone decreases, resulting in various symptoms. The most common symptoms are menstrual irregularities, hot flashes, sweating, insomnia, depression, anxiety, decreased libido, vaginal dryness, and osteoporosis. Content 1. Symptoms..